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Pose of the Day: Bird of Paradise
Tonight in class, we opened hips (really, really opened ’em up!) and hams … and then flew away into bird of paradise land.
For me, it’s one of the most glorious empowering poses my body has ever felt. A few students got it (one for the first time!), a few got close, and several others are well on their way! So. Much. Fun.
A student told me that it left her feeling “super feminine” … I like that. And totally get what she means.